Jan 31, 2019
Ever watched something on the news and felt a pull to move mountains in an effort to help those being broadcasted? Me too!
Founder of Verse Stories, Sulaiman Sibai, didn't stop at the pull though, he went further. And so today, he shares the mission behind the creation of a news channel whose sole purpose is to provide...
Jan 27, 2019
Being the first class of the year, I thought it'd be great to set an intention in the form of a colour for the next few months.
In today's practice, we'll be moving into our heart. Really slowing things down to set the intention for our actions. Asking yourself, what do I want to feel and how can I cultivate...
Nov 22, 2018
Anxiety, they say, is you living in the future. Depression, is you living in the past. What if there was a middle ground between the two and you lived in that?
Dr. Nicole LePera is a psychologist in Philadelphia that views mental and physical struggles from a whole person perspective. She understands that balance is an...
Nov 12, 2018
We've all been there, gutted from accepting an offer we really didn't feel right (or comfortable!) with in the first place.
But if your gut spoke up, why didn't you??
This is the topic for today's Mindset Realign episode and a short story I share with you on how I overcame this endless loop - it really only takes one...
Nov 12, 2018
You know those days when you feel a little low but have no idea why?
Maybe you woke up that way, had a dream about a loved one, or possibly even just the weather triggered some built up emotion you didn’t realize you hadn’t dealt with.
This 20 minute practice is meant to let yourself MOVE and RELEASE.