Nov 22, 2018
Anxiety, they say, is you living in the future. Depression, is you living in the past. What if there was a middle ground between the two and you lived in that?
Dr. Nicole LePera is a psychologist in Philadelphia that views mental and physical struggles from a whole person perspective. She understands that balance is an...
Nov 12, 2018
We've all been there, gutted from accepting an offer we really didn't feel right (or comfortable!) with in the first place.
But if your gut spoke up, why didn't you??
This is the topic for today's Mindset Realign episode and a short story I share with you on how I overcame this endless loop - it really only takes one...
Nov 12, 2018
You know those days when you feel a little low but have no idea why?
Maybe you woke up that way, had a dream about a loved one, or possibly even just the weather triggered some built up emotion you didn’t realize you hadn’t dealt with.
This 20 minute practice is meant to let yourself MOVE and RELEASE.
Nov 8, 2018
Ever found yourself wondering how and why things in your life have stalled and whether there's anything you can do about it without breaking the bank?
Most of us go into trouble shooting mode by thinking about the resources we need to come up with to take us out of a situation BUT, what if we could make strides just by...
Nov 5, 2018
When times are tough or a day is just too hectic, taking deep breaths may be the last thing on your mind - though SO beneficial.
But, what if there was a quick reminder (right from your breath) that could tune you back into being grounded?
This mantra is a simple one to remember and one you carry with you at all times,...