Jul 30, 2018
Your 5 Minutes (or Less) Mindset Realign for the week of July 30, 2018.
Energy runs through us and around us. If your not tapping into it, your working a lot harder than you could.....honestly.
In this episode of Mindset Realign, I share with you an affirmation you can repeat when you find yourself in a pattern of being...
Jul 26, 2018
Author and Entrepreneur, Megan Williams, walks us through her competitive sports journey and a loss that created such an impact in her that she made it a point to not dwell in that moment.
Experiencing grief and working through it, she found the next chapter of her life.
Throughout this interview, you'll find her...
Jul 23, 2018
Your 5 Minutes (or Less) Mindset Realign for the week of July 23, 2018.
Do your dreams ever haunt you - the ones you've given up on? Have you caught yourself daydreaming about what you once thought you'd be living?
In this episode of the Mindset Realign series, it's all about shifting the "acceptance" of where you find...
Jul 19, 2018
Staying positive during (and even after!) tough times doesn't come easy. It's a decision and one you work at on a constant basis.
This is Nika's story. After dealing with feelings of awkwardness and low self-confidence due to having been sexually assaulted not once, not twice, but THREE times, she's made it her mission...
Jul 16, 2018
Your 5 Minutes (or Less) Mindset Realign for the week of July 16, 2018.
This episode is aimed at fellow introverts! The self-proclaimed awkward-in-social-settings wallflowers.
If you've experienced a sense of anxiety when invited to a group gathering where the only person you know is the host, this ones for you!