Jan 27, 2019
Being the first class of the year, I thought it'd be great to set an intention in the form of a colour for the next few months.
In today's practice, we'll be moving into our heart. Really slowing things down to set the intention for our actions. Asking yourself, what do I want to feel and how can I cultivate this feeling more often?
As we move in and out through our flow, be mindful of each movement. Really listen to the positioning of your body. If you'd like a visual, I'll be uploading a downloadable pdf really soon for you - or keep in touch on Facebook and Instagram for a LIVE class.
Put your heart into it!