Sep 27, 2018
Ever gone after the thing you most wanted only to find out you were chasing the very thing you were looking to avoid? This is exactly what Lisa found herself in.
After years building a career and climbing in the company she had spend time nurturing as part of management, she walked into her boss' office and quit....
Sep 24, 2018
I've got news for you, motivation to move is not so much about sticking to an exercise program but rather about finding the game in it!
The enjoyment is where its at. The moment you start putting it into your schedule as a harsh punishment, the less likely you'd be willing (or motivated!) to keep it up.
In this episode,...
Sep 23, 2018
This is the FIRST of many weekly yoga classes I'm excited to share with you!! These will all be AUDIO but I have a visual printable ready for you to download should you want to have a follow-along piece to each class.
This class is a 20 minute Slow Full Body Flow which would be a great addition to your exercise regime...
Sep 20, 2018
Depression is something that's, thankfully, gotten much attention in the past few years. Support and conversation is initiated and help is provided (and encouraged) for those suffering from it.
But what doesn't seem to get talked about too much is depression when it comes on with pregnancy.
Guest Stacy Rudman...
Sep 17, 2018
For the most part, a childhood dream stays in childhood but what doesn't get much attention is how a part of that dream stays with you for life.
That gnawing of "what if" had you "gone for it" can get really loud and, sometimes, depressive if you think about it - especially when you're not fulfilled in your current...