Oct 28, 2018
Get your body and thoughts ready for bed with this short 15 minute Bedtime Flow. All you'll need are blocks (maybe), they're not necessary but if you have them, bring them out.
Keep your breath as your focus - more than usual, as your breath can be used as a meditative tool to really get you into the cover of night.
Oct 25, 2018
Finding the power to be confident in her own skin and pursuing answers to questions that were never supposed to be asked is something worth celebrating. Specially when going with the flow just never felt genuine to her.
Today’s guest is Kayla Goldstein, an interior designer who had given up on her life after giving...
Oct 22, 2018
How much of an opportunity is an actual opportunity when faced with one? I know, I just said a whole lot of things there. Let me explain.
Ever felt the need to take an opportunity simply because it's been presented to you? Even when it has nothing to do with your desire to flex your strengths or work on a weakness you...
Oct 15, 2018
Whether you're an avid runner, a recreational jogger, or a someone who walks A LOT, you may have noticed some tightness in your legs and hips.
This practice focuses on the quads and hamstrings. Be sure to block off 20 mins (30 if you'd like a little longer in Savasana).
For a playlist and follow-along printable, click...
Oct 11, 2018
If you've been someone who overworks without taking the time necessary to recharge, do take the time to listen to this episode.
After years of working non-stop and reaching the successes most strive for, a shock came knocking on Courtney's door.
This shock came in the form of a health scare that caused an immediate...